what to eat after a workout to gain muscle mass Pin on bodybuilding and fitness nutrition tips for men

Starting with a healthy diet is essential when you’re trying to build muscle. But how many calories should you consume? It’s a common question, and it can be difficult to find an answer. Luckily, we’ve done the research for you. First, let’s talk about your current weight. Your body weight plays a significant role in the number of calories you need to consume to gain muscle. If you’re trying to gain muscle, you need to consume more calories than you burn every day. You can’t build muscle without a calorie surplus. Next, let’s talk about your workout routine. If you’re working out for an extended period of time, you’ll need to consume more calories. The harder you work out, the more energy your body will need. If you’re not sure how many calories to consume, consult a registered dietitian. To make things easier for you, we’ve found the perfect amount of calories you should consume when working out to gain muscle. Experts recommend consuming an additional 250-500 calories per day. That may seem like a lot, but it’s worth it for the muscle gains you’ll achieve. So, how do you make those 250-500 calories count? Start with a protein-rich diet. Protein is essential for muscle growth. Incorporate lean meats, eggs, and plant-based sources of protein, like beans and legumes. Don’t forget about your carbohydrates. Your body needs carbs for energy, especially when you’re working out. Opt for complex carbs, like sweet potatoes and quinoa. Finally, don’t skimp on your healthy fats. Fats are important for hormone production and joint health. Add sources of healthy fats, like avocado and nuts, to your meals. When you’re working out to gain muscle, it’s essential to remain disciplined and follow a healthy diet. The effort you put into your diet will pay off in the form of muscle gains. To summarize, when working out to gain muscle, it’s recommended to consume an additional 250-500 calories per day. Make those calories count by incorporating lean protein, complex carbohydrates, and healthy fats into your meals. Keep up the hard work, and don’t forget to fuel your body with the nutrients it needs. Happy lifting!

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