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As the saying goes, breakfast is the most important meal of the day, and it’s even more important when you’re following a keto diet. However, with a busy schedule, it can be tough to find time to make a delicious and nutritious breakfast every morning. That’s why I’ve put together a list of easy keto meal prep breakfast ideas that’ll knock your socks off and keep you feeling full and energized all day long. First up, we have a delicious egg muffin recipe that’s perfect for meal prep. These egg muffins are super easy to make and can be customized with your favorite veggies and meats. To start, preheat your oven to 350 degrees F and spray a muffin tin with cooking spray. In a mixing bowl, whisk together six eggs, 1/4 cup of heavy cream, and a pinch of salt and pepper. Then, add in your favorite breakfast meats (such as bacon or sausage) and chopped veggies (such as spinach, mushrooms, and bell peppers). Pour the egg mixture into the muffin tin and bake for 20-25 minutes, or until the muffins are firm and golden brown. Serve warm or store in an airtight container in the fridge for up to five days. Next, we have a tasty keto breakfast burrito that’s sure to please. To start, wrap a low-carb tortilla in foil and warm in the oven for a few minutes. While the tortilla is warming, scramble two eggs in a pan with a bit of butter or coconut oil. Once the eggs are cooked, add in cooked bacon pieces, shredded cheddar cheese, and some sliced avocado. Remove the tortilla from the oven and fill it with the egg mixture. Top with a dollop of sour cream and some chopped cilantro, if desired. If you’re looking for something a bit sweeter, this blueberry pancake casserole is sure to satisfy your cravings. To start, preheat your oven to 350 degrees F and coat a baking dish with cooking spray. In a mixing bowl, whisk together six eggs, 1/4 cup of almond milk, and two tablespoons of vanilla extract. Stir in one cup of almond flour, 1/4 cup of coconut flour, 1/4 cup of keto-friendly sweetener, and a pinch of salt. Fold in one cup of fresh blueberries and pour the mixture into the baking dish. Bake for 30-35 minutes, or until the pancake is golden brown and set. Serve warm with a drizzle of sugar-free syrup and some fresh berries on top. Last but not least, we have a simple yet satisfying yogurt parfait that’s perfect for a quick breakfast on the go. To start, scoop some full-fat yogurt (such as Greek or skyr) into a glass jar. Top with some fresh berries (such as raspberries or blueberries) and a sprinkle of keto-friendly granola. Drizzle with a bit of honey or agave syrup, if desired. Screw on the lid and you’re good to go! These are just a few ideas to get you started on your keto meal prep breakfast journey. Whether you’re a seasoned keto pro or just starting out, these recipes are sure to please. So, whip up a batch today and start your day off on the right foot!
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Easy Keto Meal Prep Breakfast – The Perfect Keto Breakfast To Make
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