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Many people struggle with gaining weight, whether it is due to a high metabolism or an illness that limits their appetite. But, there are ways to pack on those extra pounds without relying on expensive protein powders. Homemade weight gainer shakes can be a tasty, affordable, and effective way to reach your weight gain goals.

Shake Recipes:

Vitamix Weight Gainer ShakeIf you have a Vitamix blender, this weight gainer shake recipe is perfect for you. Simply blend together:

  • 1 banana
  • 1 cup of full-fat Greek yogurt
  • 1 cup of whole milk
  • 1/2 cup of oats
  • 1-2 tablespoons of honey

This shake is a good source of healthy carbohydrates, protein, and fats, making it an excellent choice for people looking to gain weight.

Banana and Oat Weight Gainer ShakeIf you don’t have a Vitamix, this banana and oat weight gainer shake is a great alternative. Blend together:

  • 2 bananas
  • 1 cup of oats
  • 2 cups of whole milk
  • 1 tablespoon of honey

Not only is this shake delicious, but it is also high in calories and healthy fats, which are crucial for gaining weight in a healthy way.

Tips:

  • Drink a weight gainer shake in addition to your regular meals, not in place of them.
  • Gradually increase the amount of calories you consume each day, to avoid overwhelming your digestive system.
  • Use a calorie tracker app to make sure you are consuming enough calories to gain weight.

Weight gain can be a challenging journey, but don’t give up! With the help of these homemade weight gainer shakes and a consistent meal plan, you can reach your weight gain goals in no time.

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