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Starting a ketogenic diet is an exciting journey towards a healthier lifestyle, but it can also come with some uncomfortable side effects, which is commonly referred to as the keto flu. The keto flu is a range of symptoms that some people experience as their body adjusts to the new diet and begins to enter a state of ketosis. However, you don’t have to suffer from the keto flu. Here are some tips and tricks to help you beat the keto flu and feel great in no time. First and foremost, it’s essential to stay hydrated. Drinking plenty of water and replenishing your electrolytes can help alleviate symptoms such as headaches, nausea, and fatigue. You can increase your salt intake by adding a pinch of sea salt to your water or by drinking bone broth. Secondly, it’s crucial to increase your fat intake. Going on a ketogenic diet means your body is going to start burning fat for energy instead of glucose. However, you need to ensure you’re consuming enough fat to fuel your body correctly. Add healthy fats such as avocado, olive oil, coconut oil, and grass-fed butter to your meals. Another tip to beat the keto flu is to increase your intake of green vegetables. Eating plenty of greens can help balance your minerals and micronutrients, which can be lost when carbohydrates are reduced. Some excellent green vegetables to include in your diet include spinach, kale, broccoli, and zucchini. It’s also important to listen to your body and give it time to adjust to the new diet. Don’t push yourself too hard when exercising and get plenty of rest. When your body is in a state of ketosis, it produces ketones, which can have a diuretic effect, leading to a loss of fluids and minerals. Don’t be afraid to take it easy and take a break when needed. Lastly, consider taking exogenous ketones to help combat the keto flu. Awakened Labz offers exogenous ketones that can help your body transition into the state of ketosis faster. It will provide you with the energy needed to keep going and alleviate symptoms such as fatigue and brain fog. In conclusion, starting a ketogenic diet doesn’t have to be difficult. By staying hydrated, increasing your fat intake, eating plenty of greens, listening to your body, and considering exogenous ketones, you can beat the keto flu and enjoy the benefits of a healthy lifestyle. Keep in mind that everyone’s body is unique, and the symptoms of the keto flu may vary from person to person. However, with time and patience, you will feel great and enjoy the benefits of a ketogenic diet.

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