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February 16, 2023

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Hey there, fitness enthusiasts! Are you curious about how many calories you burn during your workouts? We have got you covered with our amazing calories burned calculator. With this tool, you can easily determine the number of calories you burn during various activities such as running, hiking, cycling, and much more. To make things easier for you, we have put together a list of activities along with the number of calories you could burn per hour based on your body weight (assume 150 lbs). - Running (6 mph): 680 calories - Hiking: 510 calories - Cycling (14 - 16 mph): 544 calories - Playing basketball: 544 calories - Dancing: 408 calories - Swimming: 476 calories - Yoga: 272 calories - Walking (3.5 mph): 272 calories So what are you waiting for? Get moving and make every calorie count! Check out our visual guide for a clearer understanding of calories burned during different activities. First, let’s dive into running. Did you know that running is one of the best ways to burn calories? Not only does it help you shed unwanted pounds, but it also boosts your cardiovascular health, improves your mood, and strengthens your muscles. Our calculator shows that running at 6 mph can help you burn up to 680 calories per hour. That’s equivalent to a large burger or a slice of pizza, so lace up those running shoes and get going! If hiking is more your thing, you can still break a sweat and shed calories while being one with nature. You could burn up to 510 calories per hour while hiking, which is equivalent to a serving of fries. Plus, hiking is a great way to destress and enjoy the great outdoors. Cycling is another excellent way to torch those calories while enjoying the scenery. Riding at a speed of 14 - 16 mph can help you burn up to 544 calories per hour, which is equivalent to a cheeseburger. Plus, cycling is a low-impact exercise, making it perfect for people of all ages. Playing basketball is not only a fun way to pass the time with friends, but it’s also a great way to burn calories. You could burn up to 544 calories per hour while playing basketball, which is equivalent to a big bowl of pasta. So lace up those sneakers and hit the court! If you’re into dancing, you’re in luck - you could burn up to 408 calories per hour while shaking it to your favorite tunes. That’s equivalent to a chocolate bar, so go ahead and dance like nobody’s watching! Swimming is an excellent way to get a full-body workout while also cooling off on a hot day. You could burn up to 476 calories per hour while swimming, which is equivalent to a bagel with cream cheese. So grab your swimsuit and hit the pool! Yoga is a great way to tone your muscles, improve your flexibility, and destress. Even though it’s a low-impact exercise, you could still burn up to 272 calories per hour, which is equivalent to a small chocolate bar. So roll out that yoga mat and get ready to find your zen. Last but not least, walking is a simple yet effective way to burn some calories. Walking at a speed of 3.5 mph could help you burn up to 272 calories per hour, which is equivalent to a small bag of chips. So put on those walking shoes and start exploring your neighborhood! We hope this guide has inspired you to get moving and start burning some calories. Remember, the key to long-term success is to find physical activities that you enjoy and make them a part of your routine. Happy sweating!

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