does the keto diet give you bad breath Why does keto diet give you bad breath #ketogenicdietbasics in 2020

Starting Your Keto Journey: Dealing with Bad Breath If you’re just starting your keto journey, you might have heard of “keto breath”. It’s a not-so-fun side effect that some people experience during the early stages of the diet. But why does keto diet give you bad breath? And how can you deal with it? Firstly, it’s important to know that bad breath on keto is not uncommon. When you switch from a diet that’s high in carbohydrates to one that’s low in carbs, your body goes through a process called ketosis. Essentially, this means that your body starts burning fat for fuel instead of glucose. During this process, your body produces ketones, which are acids that can cause your breath to smell fruity or even metallic. So, what can you do to minimize the effects of keto breath? The good news is that there are a number of strategies you can use: 1. Stay hydrated. Drinking plenty of water throughout the day can help to flush out any excess ketones in your system. Aim for at least 8 glasses a day, and consider adding in some electrolytes to keep your body balanced. 2. Brush and floss regularly. Good oral hygiene is always important, but it’s especially crucial when dealing with keto breath. Brush your teeth at least twice a day, and floss regularly to remove any lingering food particles. 3. Use sugar-free gum or mints. Chew on some sugar-free gum or suck on a mint to help freshen your breath. Just make sure they don’t contain any hidden carbs! 4. Use mouthwash. Swishing with a mouthwash that contains alcohol can help to kill any bacteria in your mouth that are contributing to bad breath. 5. Give it time. In many cases, keto breath will dissipate on its own as your body adjusts to the new diet. Be patient and stick with it! While keto breath can be an unpleasant side effect of beginning a low-carb diet, it’s important to remember that it’s a temporary issue that will eventually resolve itself. By staying hydrated, practicing good oral hygiene, and using some of the tips above, you can minimize the effects and keep moving forward on your keto journey.

Keto Breath: How to Get Rid of It

If you’re just starting your keto journey, you might have heard of “keto breath”. But why does keto diet give you bad breath? Learn more about this common side effect and what you can do to overcome it.

What Causes Bad Breath on Keto?

When you switch from a high-carb to a low-carb diet, your body goes through a process called ketosis. During this process, your body produces ketones, which are acids that can cause your breath to smell fruity or metallic.

But don’t let keto breath deter you from reaping the many benefits of the ketogenic diet. With a few simple strategies, you can minimize the effects of keto breath and keep moving forward on your journey to better health.

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