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Starting your journey towards a ketogenic diet can be exciting and overwhelming at the same time. With the numerous benefits that come with this diet, such as weight loss, improved mental clarity, and lower risk of chronic diseases, it’s no wonder many people are choosing this lifestyle. But, how exactly does the ketogenic diet work? And, what can you do to avoid the unpleasant side effect commonly known as ‘keto body odor’? The keto diet works by forcing your body into a state of ketosis. This metabolic state happens when you restrict your carbohydrates intake to about 20-50 grams per day, forcing the body to use an alternative source of fuel- fats. Your liver will start producing ketones, which are a type of acid that is used as a fuel source in the absence of glucose. As a result, your body will start burning accumulated fats instead of carbohydrates for energy, leading to a reduction in body fat. However, as your body adjusts to this new way of burning fat, you may experience an unpleasant side effect called ‘keto body odor’. This happens because the body is breaking down fats, and as a result, there is an increase in the concentration of ketones that are released through the breath and sweat. While this side effect is not serious, it can be quite unpleasant. The good news is that there are steps you can take to fight off this odor. One way to combat keto body odor is by maintaining good personal hygiene. Taking a shower twice a day, washing your clothes regularly, and using a good deodorant can help to reduce the unpleasant smell. Another way to reduce the odor is by staying hydrated. Drinking plenty of water will help to flush out excess ketones through urine, reducing their concentration in the sweat and breath. In addition, you can also try to change your diet to reduce the production of ketones. Avoiding foods that are high in protein, such as meat, can help to reduce the amount of ketones produced. Instead, focus on consuming healthy fats, such as avocados, nuts, and seeds. In conclusion, the keto diet provides numerous health benefits and is a great way to improve your overall lifestyle. However, it’s important to note that there may be unpleasant side effects such as ketosis body odor, which can be reduced through good personal hygiene, staying hydrated, and changing your diet. With these tips in mind, you can embark on your keto journey confidently and enjoy all the benefits it has to offer.
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