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Rice cakes have become a popular snack in recent years, and many people wonder whether they can still enjoy them while on a keto diet. The good news is that you can, but it’s important to keep in mind certain considerations. Firstly, it’s important to choose the right type of rice cake. Look for rice cakes that are made from whole grain brown rice rather than white rice as they have a lower glycemic index and will not spike your blood sugar levels as much. Quaker is a brand that offers brown rice cakes and they recently released a 30-pack on Amazon for just $10. When incorporating rice cakes into your keto diet, it’s important to be mindful of portion control. One rice cake typically has around 14 grams of carbohydrates, 1 gram of protein, and virtually no fat. This means you can eat one or two rice cakes as a snack, but you should limit your consumption to prevent going over your daily carbohydrate limit. To make your rice cake snack more satisfying and nutritious, try adding toppings such as avocado, almond butter, or smoked salmon. These healthy fats and proteins will help keep you fuller for longer and prevent cravings for high-carbohydrate snacks. When it comes to buying rice cakes, it’s important to avoid flavored options that often contain added sugars and preservatives. Stick to plain rice cakes and add your own toppings for flavor. In summary, you can enjoy rice cakes on a keto diet, but be mindful of portion control and choose the right type of rice cake. Adding healthy fats and proteins to your rice cake snack will make it more satisfying and nutritious. Stick to plain rice cakes and avoid flavored options with added sugars and preservatives.

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